Loom

Feeling stuck in survival mode, overwhelmed by stress, or burnt out? Your mind never shuts down or find it hard to relax? Exhausted, disconnected, stuck? Struggling with perfectionism or performance anxiety? Would you like to bounce back with more ease? Meaningful change and healing isn't about pushing through, it's about tuning in. Learning to get curious, notice and experience the thoughts, emotions, sensations. To build capacity to feel. Because a regulated nervous system isn't about controlling emotions, it's learning to be with them. With over 15 years of experience working with children, teens and adults I'll come alongside you to help you learn to regulate your nervous system, build resilience and create meaningful change. Through a collaborative and relational approach, you'll learn practical ways to deepen the mind/body connection, calm emotional overwhelm, shape a mindset that perceives possibility and opportunity, and transform adversity. Therapy with me is tailored to your needs and goals. Whether we meet weekly, every other week or in an EMDR intensive you can count on a supportive space where you're met right where you're at. Your unfiltered self is welcome and safe here. What's an EMDR Intensive? An innovative and focused approach designed to maximize progress and achieve results in a condensed timeframe. EMDR and EMDR Intensives aren't just for trauma. They can be highly effective in addressing a wide range of other concerns, including anxiety, depression, phobias, etc. EMDR Intensives are like a mental and emotional bootcamp with a personal trainer for your inner being. If you're ready to give your system the support it needs, click the "Request Appointment" to schedule a free 15 minute consult (non-EMDR Intensive) or 30 minute consult (EMDR Intensive).